Breakfast

Quiche & Wraps are made with natural low carb lavash flat bread
Egg Bakes & Quiche “Your Way”
Your perfect combination of 3-1 egg ratio, add spinach, mushroom, broccoli, onion, baked chicken, ground turkey, sweet potato, salsa side, avocado & salsa side
Organic Deli Turkey Egg Wrap with cheddar cheese and a salsa side
Wrap of the week
Protein Pancakes with Fresh Fruit Side of the Week
Organic apple sauce, Strawberry smoothie. or Very Berry

Day Meals
Old Fashioned Chicken Salad with whole wheat toasts
` Salad of the week
Grilled Chicken Caesar Salad, Romaine & Spinach Mix, garbanzo beans, hearts of palm, zucchini, shaved parm and ezekiel croutons
Salad of Week
Salad your Way
Grilled Chicken or Baked Tilapia Wrap Your Way,
add avocado, spinach, caramelized onion, cheddar cheese, what ever you want.
Whole Wheat Wrap of the Week

Protein Entrees
Roasted Chicken Breast, roasted on the bone
Grilled Chicken, seasoned with kosher sea salt, fresh garlic and 5 peppercorn blend
Roasted Turkey Breast roasted on the bone
Turkey Burger your way, add spinach, caramelized onion, mushrooms, swiss cheese, cheddar cheese, marinara, or tomatillo avocado sauce
Turkey Meat Loaf with gravy
Grilled Beef Tenderloin
Seared Seafood . Tilapia, Shrimp, scallops, Ahi Tuna, Florida Group, Wild Salmon,
Balsamic Roasted Chicken with caramelized garlic, carrots julienne, sweet potato

Vegetable Sides
Organic Spinach with sliced garlic Steamed BroccoliGingered BroccoliGrilled BroccoliSteamed BroccolinniVegetable Sides Continued Julienne steamed carrotsSeared Brussels sprouts
Roasted Beets
Seared Zucchini with Thyme
Grilled Zucchini
Grilled Yellow Squash
Seared Yellow Squash Organic Greek Spinach with  Sun dried tomatoes, black olives, caramelized onions,
nutmeg and feta cheeseRoasted Eggplant
Steamed Green Beans
Grilled Green Beans

Carb Sides
Steamed Organic Brown Texmati Rice
Steamed Organic Brown Rice Blend
Roasted Sweet Potato
Grilled Sweet Potato
Sweet Potato Steak House Style Fries
White Potato Steak House style Fries
Baked & Smashed Potatoes
Mashed potatoes
Diced and Roasted Potato Blend, with white & sweet potato

Snacks
Protein Pop overs, vanilla flavored egg white and protein treats.
Each is15g protein, 0g carbs, and 60 calories

Manly Muffins, cinnamon apple and oatmeal protein muffins. 
Each is 15g protein, 15g carbs and 150 calories

Each week I’ll select and e-mail you your New Tastes Menu to enhance your base menu.

Breakfast
Egg Wrap of Week, Organic Egg, Ham & Cheese on ezekiel english muffin

Day Meals
Ceviche, Soups & Salads, Protein Salads, Tabouleh

Protein Entrees
Seafood Taco, stuffed with seared tilapia & shrimp, cilantro, tomato and served with cabbage slaw and avocado salsa
Thai Chicken Lettuce Wraps with sweet sesame cucumbers, whole wheat noodles, gingered carrots and bean sprouts
Turkey Burrito Romaine Salad with avocado pico de gallo and salsa vinagrette

Vegetable Sides
Broccoli Stacks with onion, cream cheese, nutmeg and ezekiel bread crumbs
Zucchini Stacks julienne zucchini, fresh basil, parmesan cheese and ezekiel bread crumbs
Spaghetti Squash with marinara, with caramelized garlic and garbanzo beans with shaved parmesan cheese
Toasted Butternut squash
Asian Snow Pea & boc choy Stir Fry

Carb Sides
Brown Rice & Broccoli Risotto Style Brown Rice
Brown Rice & Toasted Butternut squash Risotto
Whole Wheat Pasta Tetrazzini with mushrooms, celery and Parmesan cheese

Polenta with parmesan cheese

Billing:

Custom Meals range from $20-$25 per meal with a minimum 9 meal program order. (Range varies depending apon calorie count) 

Fees are established at $150 per hour rate which includes, your chef, assistant chef and use of the commercial facility, plus an ingredient, sourcing and packaging fee (ISP)

Service Days:  Monday’s and Thursday’s with afternoon delivery.